What Are Millets and Why Are They Important for Your Health?

Millets are small, nutrient-rich grains that have been part of human diets for thousands of years. Once a staple food in many regions, millets are now experiencing a resurgence in popularity due to their numerous health benefits and versatility in cooking. These ancient grains are packed with essential nutrients like protein, fiber, vitamins, and minerals, making them an excellent choice for anyone looking to boost their overall health. Whether you are looking to improve digestion, maintain healthy blood sugar levels, or support heart health, millets can be a great addition to your diet.