What is Makhana? An Ancient Superfood for Modern Health

Makhana, also known as fox nuts or lotus seeds, is a snack that has gained significant attention in recent years due to its numerous health benefits. Originally used in Ayurvedic medicine, makhana is known for its rich nutritional profile, making it a go-to option for health-conscious individuals. These small, puffed seeds are packed with protein, fiber, and essential minerals such as magnesium, potassium, and iron. Makhana benefits are wide-ranging, supporting everything from weight management to improving heart health.